Easy Quick Vegan Dinner Recipes – On weekdays, I’m about simple vegan dinners! The less the ingredient and the less time, the better! But it must be delicious and family -friendly! I have compiled a list of 46 favorite, simple vegan dinner recipe that take up to 30 minutes and require simple ingredients! This is my list when I miss the inspiration and I need to have dinner on the table quickly!
When it’s Thursday night and I cooked it all week, I need a simple vegan dinner to quickly get on the table. I compiled this list of recipes for light vegan dinners from my blog and other bloggers!
Easy Quick Vegan Dinner Recipes
These vegan recipes are perfect for those who start the vegan journey and for those who are experienced pros! The best part of these recipes is that they take up to 30 minutes for preparation and are delicious and family -friendly!
30+ 30-minute Plant-based Dinner Recipes
Simple and fast: these vegetarian and vegan recipes take up to 30 minutes and use simple ingredients. You don’t have to worry about finding the blurred ingredients. All ingredients are easily found at the local grocery store, probably now in the chamber and refrigerator!
Healthy and balanced: Dinner, you and your family need a diet that is healthy and balanced, with vegetables, protein, healthy carbohydrates and healthy fats. These recipes are just like that! You can be sure you get all the nutrients you need for a well -balanced meal that satisfies you! Plus, they can help you lose your vegan diet!
Perfect for beginners: no complicated cooking techniques or a long list of ingredients. These recipes are perfect for those who are just starting to try vegan recipes!
Child -friendly: There is nothing more frustrating than making a meal that the children turn their noses on. These recipes are approved with children!
14 Vegan Dinner Recipes Using Easy Pantry Ingredients
Easy in the budget: these recipes can be made for $ 10 or less! How can this be for a cheap meal for 4?
Great to prepare for the meal: I find that if I plan to make what I make for dinner for the week, I spend much less money on food and I don’t feel overloaded during the week. These recipes are perfect for those who like to eat!
Even if you have the best intention to prepare the seven meal plans, there are nights where you are just cooked or is not inspired to follow a recipe. That’s when you prepare your own simple and balanced, lightweight dinner in a few steps!
Look at your refrigerator or freezer and pull out a vegetable. I keep frozen vegetables in my freezer for these occasions. Our frozen vegetables are broccoli, green beans, cauliflower and peas. Or maybe you have some product in the refrigerator that you need to eat before you go wrong, continue and pull it out.
The Best 96 Easy Vegan Dinner Recipes (quick Ideas!)
If you do not know the vegan lifestyle yet, you will probably stumble here! Mental shift from animal protein to plant protein is a slightly learning curve. The most common question I get as a vegan is, “Where do you get the protein?”
While there are many low -carbohydrate diets, carbohydrates are essential for our body. They provide glucose that provides energy. Not all glucose is unhealthy. As a general rule, avoid or restrict refined carbohydrates and sugars and replace them with wholegrain carbohydrates.
Once you have selected something from each vegetable, protein and healthy carbohydrate category, it’s time to add a little taste and fat!
These are the spices I use every week. They are also spices that are probably currently on your spice holder! I use a lot more spices and herbs, but these are a good start!
Easy Vegan Tortilla Brunch Recipe — A Vegan Food Photography And Styling Blog
Now that you have pulled a vegetable, a protein, a healthy carbohydrate, spices or sauces, it’s time to make magic!
Or a pot while cooking pasta. Simmer on medium-low heat. Add a small spinach at a time while stirring until the spinach is declined and the whole spinach bag was added to the sauce.
Step 4: Add the drained dough to the dish with the sauce and toss the coating. Serve and enjoy!
This vegan mushroom pasta with spinach is a soothing, simple and family-friendly meal! Healthy, satisfactory comfort foods best
45 Quick Vegan Meals For Super Easy Midweek Dinners
This fast and delicious creamy vegan garlic dough is a simple vegan dinner idea that is perfect for busy weekdays. In just 20 minutes you will make a tasteful vegan dinner on the table!
One of the simplest dinners – 6 ingredients fried eggplant pasta! Enjoy your favorite dough dough that is served with fried eggplants and onions with rich tomato sauce and fresh herbs.
The red lens dough with roasted garlic lemon cabbage and a vegan nut “cheese” filling is fast, easy and nutritious. Ready in 25 minutes!
This creamy lemon spaghetti is full of fine garlic lemon taste. With just a little heat, this dough food is perfectly seasoned and completely delicious.
30+ Cheap And Easy Vegan Dinner Recipes
This crispy fryer gnocchi comes together in 20 minutes. This is the perfect everyday meal that is nutritious, budget-friendly and super easy to prepare.
The taste of this creamy zucchini dough is delicious and easy to prepare. Using coconut milk as a base, sweets combine with tomatoes and zucchini and creates a beautiful taste combination. Ready in 30 minutes!
The American-style vegan gula lens, whole grain macaroni, peppers and onions are made in a smoky tomato sauce. Ready in 30 minutes!
This creamy vegan butternut squash mac and cheese are a healthy family meal made from full food-based ingredients in 30 minutes.
110 Best Vegetarian Meals
Thick and creamy pieces of vegetables, this charging vegan broccoli cheddar soup is healthier than traditional but full of the same cheese taste!
This Lebanese lens soup is crushed with red lenses and the vegetables in spicy broth are easy to make and requires only a few ingredients. It’s done in 30 minutes!
This low -calorie lens is full of vegetables, leafy greens, protein -rich lentils and plenty of spices. It is a warm, soothing, heart-healthy bowl of goodness that is ready in 30 minutes.
This simple Vegan Pozole recipe is a 30-minute weekend dinner full of vegetable proteins, vitamins and nutrients while ultra-taste and reassuring!
40 Easy Plant-based Recipes & Meals
Thick and hearty vegan writes with traditional flavors, this is so easy to make and do in 30 minutes!
Creamy and thick, this vegan mushroom soup is a quick and easy meal with some simple ingredients.
This smoky sweet potato and red pepper soup is smooth and satisfactory. This is a versatile recipe that you can flavor in many ways. I like mine with chopped cashews, coriander and a sprinkle with red pepper flakes. Ready in 30 minutes!
This light vegan chili is made from black beans, kidney beans and pinto beans, it’s super simple to pull on an everyday meal and only take 30 minutes for preparation. This chili is super satisfactory and full of heart-healthy plant protein with a high fiber and low calorie content.
Easy Vegan Potato Curry
This light and gentle creamy vegan pumpkin soup is made with seven simple ingredients (plus salt and pepper) and is ready to eat in 15 minutes
Creamy vegan tomato soup that makes it creamy with fresh flavors, spices and coconut milk. Ready in 15 minutes!
This super food is vegan chickpeas salad with avocado and quinoa flavored with a high protein content, low -fat and simple lime dressing.
A simple and high protein 10 -minute chickpeas Curry salad with balanced, sweet and delicious elements. Crunchy apples and sweet fat raisins are combined with celery and onion with a creamy vegan curry dressing.
A Guide To High Protein Vegan Meal Prep
The Mediterranean Fattoush salad is a delicate and hearty salad made with herbs, tomatoes and balmy cover. A single meal is ready in 30 minutes.
Homemade black beans made with southwest spices are filled with vegetable proteins and vegetables. Ready in 30 minutes!
These easy-to-make chickpeas patties have the Mediterranean flavor. The wet vegan chickpeas are seasoned with fresh parsley and spices, served on top of a whole grain bun, crispy slice with salad, juicy tomato and creamy vegan dill! Ready in 30 minutes!
Selected roasted vegetables are wrapped in a thin bread with hummus, salad and tomatoes to make this irresistible Lavash Wrap sandwich. Ready in 20 minutes!
Easy 10 Minute Vegan Meals 😋
This Copycat Panera Mediterranean Vega Sandwich Recipe is a simple 10 -minute sandwich you can make at home! Layered with hummus and fresh vegetables! So simple and satisfactory!
These vegan sloppy Joes are made with the perfect balance of lentils, onions, red peppers and spices. Using chamber ingredients and for less than 30 minutes, tasteful, simple and perfect for an everyday meal!
This simple chickpeas Curry spinach spin is served with brown rice for 30 minutes. It is a healthy everyday meal full of vegetable protein, chopped spinach and rich tomato curry sauce.
This authentic vegan Thai red curry is simple and healthier than take! Creamy coconut milk sauce is made with a combination of vegetables combined with spicy red curry with jasmine rice and with fresh herbs on top! 30 minutes ready for a quick and healthy weekday
